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Sleeping beauty

Sleeping is an essential beauty treatment. Your body needs to have a sleeping routine, you should go to sleep and get up at about the same time everyday so you can guarantee a healthy skin and keep your weight balanced.

Exactly: successive bad night of sleep can affect your weight. While you are sleeping, your body reduces stress hormones, which are important for fat loss. That means: the more sleep you get the more hormones are lost and the less weight you are in danger to get.

Skin is also very sensitive to your sleep changes. Body uses sleeping time to restore dead skin. If you do not get enough sleep, your skin may look pale or even grey and you'll probably get black circles under your eyes. All you have to do to avoid all these unwanted effects is to set your everyday sleeping time.

You should take care of your sleep quality as well. If you are having nightmares or after a whole night sleep you still feel tired, try something as listening to meditation music before going to sleep (you may leave it turned on while sleeping) or having a hot aroma bath before getting to bed. If this doesn't help, you are really stressed or have some serious health problems and you should ask for some professional help.

To use all the benefits of a good night of sleep, use night creams and lotions for your body, exercise when you get up and eat healthy food specially for breakfast.

Sleep is a very important part of our lives although many people don't pay any attention to quantity and quality of sleep. Although you may lose some day time, the one that you'll still have left will surely be much better!

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