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Charlotte W.

 (private)
16th Jun 2009, 5:48 PM
Posts: 5
I used to do alot of dancing and have recently stopped and the muscle on my legs have turned to fat .. causing stretch marks!
Can you get rid of them?
If so what is the best way..
Thanks Charlotte x

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Kamil A.

16th Jun 2009, 6:08 PM
Posts: 375
Hello Charlotte,

There are many treatments out there. Topical medications in the form of lotions, creams, and ointments are available in your local pharmacies and beauty bars. Ingredients such as retinoids (i.e. retinaldehyde, tretinoin, and isotretinoin) alpha hydroxy acids (AHAs), antioxidants (e.g. vitamins A, C, and E), lipids (wheatgerm oil, jojoba), and exfoliating products such as mineral crystals are also effective in fading stretch marks after appropriate and consistent use. The massaging application of such medications hastens skin healing by promoting blood to flow to the affected area.

You can try using Bio-Oil or St. Ives Collagen Elastin Body Cream which can be found at either superdrugs or any african cosmetic shop.

Treatments From The Inside Out

Improve your eating habits. Try to meet your daily nutrient requirements in particular protein, vitamins, and certain minerals such as zinc, all of which are vital for good skin. Collagen and elastic fibers are made of proteins, thus, eating proteins ensures that the body has a lot of material to work on for proper skin reconstruction.
Water therapy is another option. Drink lots of water to maintain a well-hydrated complexion. Allow yourself a few minutes under the sun to promote vitamin D production in your skin.

Best of luck,

Kamil

Charlotte W.

 (private)
17th Jun 2009, 11:56 AM
Posts: 5
Thankyou..x
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