Hello Chloe,

I trust you are well. there are many reasons why one might break out with the occasional spots, some of these reasons could be washing your face frequently, over exfoliating and using harsh toners that contain alcohol, these dry out your oil glands which in turn makes them over produce causing skin to break out.

Other causes could be what you eat and changes in hormones. Drinking lots of water helps maintain your skins PH balance but doesnt kill the causing bacteria that causes breakouts. try using a mild soap that is anti bacterial and avoid using harsh toners especially if they contain alcohol.

I use the spot set from Mario Badescu, its a bit prizy but it has helped me loads and I dont break out anymore. His site will have more on what causes Acne and treating it, http://www.mariobadescu.com/education-acne.asp

Also try not to wash your face with hot water as not only will you burn it but also dry out your oil glands. And its always important to remember what might work for one person might not necessarily work for you especially if the causes are different.

I hope some of this information has been useful to you.

Good luck and best wishes,

Kamil

microdermabrasion ive heard wonders about and will definately be trying at some point

but other than that lots of water and a healthy diet can help, good sleep as i seem to get more breakouts if im really run down, using steam to open up the pores before a mud mask is good everyonce in a while but not often and a basic cleansing routine

Zit Zapper from Skin Doctors is great, you can buy that at any big boots store.

wellmy advice would be dont fry stuff get some one to do it for you as the fat cloggs up your porse also when possibel dont ware make up yeah a bitta mascaras ok but foundation take it off and let your skin breath